Dinner last night was stewed pork ribs with pumpkin. We love pumpkins and I cook it at least once a week. Pumpkins are nutritious, firstly they are low in fat and calories, perfect for people on diet. They are also rich in antioxidants and beta-carotene, and good source of potassium.
Ingredients
350g pork ribs
Quarter pumpkin, cut into pieces
4 cloves garlic, finely chopped
2 tsbp cooking oil
Water
Marinade
2 tbsp soy sauce
1 tbsp oyster sauce
1 tsp sesame oil
2 tbsp Shaoxing wine
1 tsp sugar
1 tsp corn flour
Dash of white pepper
Method
Combine pork ribs with marinade and mix well. Set aside and refrigerate for several hours.
Heat oil in pan and saute garlic for about 1 minute. Add pork ribs and stir fry for 3-4 minutes till brown. Stir in some water and allow to simmer covered over a gentle low heat until ribs turn tender, about 20 minutes.
Add pumpkin and continue to simmer for 10-15 minutes.
Dish and serve.
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