Cooking dinner on a weeknight can prove to be a challenge, especially when you are hungry and tired from a day's work. As I work longer hours these days and reach home much later than B, I have to think of dishes that need minimal preparation and cooking time.
Here's sharing with you one quick stir-fry that's table-ready in minutes.
Ingredients
400g boneless chicken breast meat, sliced, marinated with soy sauce and corn flour
1 head broccoli, cut into florets
1 green capsicum, sliced
2 cloves garlic, finely minced
2 tbsp Teriyaki sauce (or soy sauce)
1 tsp Worcestershire sauce
1 tbsp rice wine
Cooking oil
Method
Blanch broccoli in boiling water with a little oil for 3 minutes. Drain and remove.
Meanwhile, heat oil in pan and saute garlic till fragrant. Stir-fry chicken pieces for about 3 minutes. Add the seasoning, capsicum and brocolli and stir-fry for another 2-3 minutes.
Dish and serve.
Note
- Use red capsicum to add some colours to the dish.
- Cut some onion and ginger for extra flavour, I like using them when I have more preparation time.
- Spice up the dish with some chopped chili if you can handle the heat and spiciness.
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