Sunday, 16 January 2011

Blueberry Smoothie

These small round purple-blue berries are packed with so much goodness. They are rich in antioxidants, vitamin C, B2 and an excellent source of flavonoids. Blueberry smoothie is the perfect snack beverage on a hot summer day, or serve it as a meal replacement drink if you want to lose the few pounds you have put on from Christmas and New Year feasting.

Ingredients (2 small servings)
1/2 cup frozen blueberries
1/2 cup vanilla yogurt
1 cup fresh milk

Combine all the ingredients in a blender and puree until smooth.

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