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A simple way to cook fish is to pan-fry or bake/grill them. Just sprinkle some sea salt over it before cooking them. I have marinated the tuna fish with some teriyaki sauce for about an hour before baking it at 180 degree celcious for 20 minutes. The fish has turned a nice golden brown when done.
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Check out my previous posts on pan-frying and grilling salmon - Pan-fried Salmon 香煎三文魚 and Grilled salmon fish heads 烤焗三文魚头 Both salmon and tuna fish are nutrient-dense food packed with beneficial omega-3 essential fatty acids. Fish is good for you!
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After my first attempt in cooking Bak Kut Teh 肉骨茶, I have started to search for different types of Bak Kut Teh seasoning mix that are available in the Asian groceries stores here. I was really glad to find this A1 BKT spices in "Miracle" Asian grocery store at World Square and even more thrilled to find that it's only selling for A$1.30! So far that's the only grocery shop I have found selling this BKT spices. My mum has always sworn by the A1 spices and it costs nearly RM4 a packet back home. There are 2 sachets of spices in a packet and I just thrown in both packets with 400g of pork ribs, some dried shitakke mushrooms and 2 bulbs of garlic, first boil then simmer the soup for at least an hour. Serve with steam rice.
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